You must have come across a very popular saying "Eat breakfast like a king, lunch like a soldier and dinner like a beggar." The saying should be followed dedicatedly if you want to stay healthy. Whatever you consume in breakfast is consumed 100% by your body, your body stores at least 25 % of what you have for lunch and as far as dinner goes only 20 % is used and the rest 80 % is stored by your body. Make it a Point to have healthy breakfasts and be sure to take your last meal of the day at least three hours before sleeping.
healthy breakfast recipes should consist of lots fresh fruits and nuts like almonds which are high on protein and also help in weight loss. The most important ingredient of any healthy breakfast recipes is the maximum use of non- refined products. Also avoid the use of fried stuff in any healthy breakfast foods. Along with your healthy breakfast foods it is important that your healthy breakfasts include non-fat milk. If you like to have dairy products in healthy breakfasts be sure to include low- fat milk, yogurt and cheese. If cow's -milk doesn't suit you can also go for soy milk, goat's milk or rice beverages. For healthy breakfasts you can also go for juice which is calcium fortified.
While cooking healthy breakfast foods you should also be aware of medium of oil that is being used for cooking .For healthy breakfasts Prefer virgin olive oil over other medium of cooking. Also for healthy breakfast recipes keep in mind the dressing you use along with the condiments. Many of the dressing and condiments are high source of refined sugar and are prepared out of low quality oil which is unhealthy and harmful for your body. In healthy breakfast recipes dressing generally
Walnut oil, canola- oil or olive oil is often used. Also you can use low fat mayonnaise or peanut butter while preparing sandwiches for healthy breakfast foods. For having healthy breakfast foods replace sausages and hot dogs with low fat turkey slices for healthy breakfast recipes. Also don't go for desserts which have extremely high caloric value and less nutritional value. It might take a bit of a discipline to make these changes in your lifestyle but once you are used to eating healthy you can see the amazing changes in fitness and weight. |